Is your neck and back pain disrupting your weekend plans? Despite getting enough sleep, do you wake up feeling weary and sore? Let's examine your sleeping habits and what you rest your head on. Your pillow plays a crucial role in getting a restful night's sleep, as up to 30 percent of your comfort while sleeping relies on neck alignment, which is influenced by your mattress and pillow.
Using the wrong pillow can lead to various issues, such as neck and back pain, sleep apnea, and even insomnia. It's vital to choose a pillow that suits your body and sleeping style perfectly.
For back sleepers, a wedge or flat pillow is recommended. These pillows support the head and spine, reducing strain on the neck.
Stomach sleepers should opt for a thin or flat pillow to prevent excessive head elevation and neck strain. Placing a pillow beneath the stomach can help alleviate lower back pain.
Side sleepers benefit from using a contoured pillow, offering firm support. Placing a pillow between their legs keeps the spine aligned. Measuring the distance from the ear to the shoulder helps find the ideal pillow height.
Finding the perfect pillow requires considering your spine's shape and preferred sleeping position. With the right pillow, you can enjoy a refreshing night's sleep without body strains or aches, ensuring you won't have to cancel plans due to discomfort.
If you need further assistance in finding the right pillow for you, feel free to reach out to us via email, phone, or chat by clicking here. We're here to help you achieve the best possible sleep experience.